Well, it's been a while. But since my last post 'Consistency Counts', I've kept running (because consistency counts!), done loads more cycling since joining the excellent Kendal Cycle Club, done more painting and sketching, embarked on an ongoing attempt to learn classical guitar and have started learning to make furniture using only hand tools. Now in my sixties (how the hell did that happen)  I run for pleasure and to keep fit. Having moved house, my local runs are less rural, more urban, but I can still get out on the fells with ease. And like a lot of people, I've discovered the joys of Strava!