Showing posts with label endorphins. Show all posts
Showing posts with label endorphins. Show all posts

Thursday, 12 March 2009

It should be available on the NHS...

...should running. But not just any old running. Because going for a run is available to pretty much anyone anyway and is a prophylactic measure, not a remedial one when something's broken down. But there is a special form of running that should be available to help heal a damaged spirit. And that is running through, or by, fields of spring lambs. Be honest, who does not feel better by watching the little wriggly pipe-cleaners bouncing about, full of the joys of Spring?
This was my lot yesterday during my 40 minute tempo run. 10 minutes relatively easy (to the post box to post a letter as a matter of fact) followed by 20 minutes at a faster pace, then 10 minutes easing off (mind you, this was uphill, so it was slower but not easier). The trouble was, a chunk of the 20 minutes was past the aforementioned lambs so, shall we say, my attention to pacing wandered somewhat. Still, it was a brilliant run. Knackering, endorphin-rich and with lambs to boot. Not even the relentless drizzle could put a damper on it.
Smile rating 9/10