Following strict instructions from Mrs HF, I walked briskly for 10 minutes to warm up, then entered the fields where I ran gently for 30s followed by 30s-1min walk. This was repeated for 20minutes and then I walked home. And the good news is, that I had no ill effects in the nether regions at all. (Perhaps I should point out that surgery has left me with two 4 inch long scars, one on each side of my groin, right where your knicker elastic goes!).
The running was simultaneously brilliant and awful. Brilliant that I should be doing it at all. Awful in that I've got such a long way to go before I can run anywhere as I would want to run. But today, in the most beautiful conditions imagineable for running, the brilliant won out.
Swim tomorrow. Then run again on Wednesday. Maybe I'll run for a whole minute. Double woo hoo :)
Smileyrating for this run: How could it be anything other than a 10!