Went round my local River Loop yesterday lunchtime. Nothing special in performance terms. Not an interval session. Not a hill session. No fartlek. I just went out and ran. The weather was lovely - warm sun and cool breeze. Sheep and (large) lambs to say hallo to. Gorgeous ferns in the woodland alongside the river. The perfect antidote to being hunched over a keyboard all morning.
Smileyrating 7.8/10 (I'm getting very discriminating!)