"Nice 'n Easy...

...does it every time". Wasn't that an old Frank Sinatra number? Whatever, it perfectly describes my run this morning. I managed to drag myself out of bed at ten past six for a nice, relaxed 45 minutes over the hills and along the river Kent. It capped a good week's running for me: An interval session, a hill rep session and a steady easy run. None of them particularly long - but I'm beginning to feel the benefit of the consistent approach. Also, much to my surprise, I'm actually enjoying getting out really early. Particularly this morning, as it looks as if the best of the day is over; it's clouding over and starting to rain.

Smileyrating  8/10