4.91 miles in 46.31. Average moving pace of 09:23 min/mile. Best pace of 06:05.
391 ft of ascent, 392ft of descent, which means my house sunk by a foot this morning.
Max HR 169; Average HR 141, so bang on my long slow steady pace, which is a pity as it wasn't really long enough for a long run. Still, I have family obligations this weekend so to get out in the sleet before breakfast was a bonus.
Saw 5 soggy sheep, one soggy old english sheepdog and 3 pigeons the whole way round. Felt fantastic at the end, particularly because the uphill bits felt a little easier.