I did a familiar route around my local hills. According to the Garmin it was 7.38 miles with 931ft of ascent, which I ran at an average moving pace of 11.05minute miles. So not bad, considering I've not done any specific hill training for ages. It was just a lovely, steady/slow plod up to a tarn with the curious name of Gurnal Dubbs:
All in all, a top run for a lovely day.