I did a familiar route around my local hills. According to the Garmin it was 7.38 miles with 931ft of ascent, which I ran at an average moving pace of 11.05minute miles. So not bad, considering I've not done any specific hill training for ages. It was just a lovely, steady/slow plod up to a tarn with the curious name of Gurnal Dubbs:
The route comes in from top right of the tarn and runs all the way round it. From here it continues on towards Staveley, past a place called Potter Tarn, which you can see in the mid-distance here:
Here's a curious fact about Potter Tarn. My hairdresser's Mum swims in it quite regularly throughout the summer. She's probably not supposed to, so don't tell anyone will you. In the shot you can just make out the path snaking down towards the tarn on the right hand side of the picture. This was a fantastic part of the route as it was on close-cropped grass (thank you Kendal Rough Fell sheep) which was a joy to run on. Lower down, the route degenerated into cow-trodden mud which was just hard graft, but still enjoyable.
All in all, a top run for a lovely day.
Smileyrating 9/10
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ReplyDeleteIt's not just you :) I went for a run last night (in Wisconsin) and was able to wear shorts and long sleeve shirt. We typically see a few more snowflakes by now. It's nice, but it's throwing off may comfort food planning. I can't properly enjoy my roasted squash soup.
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ReplyDeletegurnal dubbs sounds like a character dads army
the weather? dead right. im back in shorts and single non-thermal top!
Glad you're enjoying your running again. That looks like a smashing route. Wish I'd been with you!
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