This morning's run was an easy 8 miles which I did off-road along the River Kent to Staveley and back. This was lovely; I kept to a heart rate of about 152 bpm which is 70% of max, so I didn't feel stressed. I was pleased to note that my average pace was 10:36 /mile which for me isn't too bad for off-road with lots of stiles to negotiate. The weather was gorgeous. It was cold, fairly still and with some blue sky. It felt as if spring is just around the corner.
Smileyrating 9/10 (for the weekend)