This was my lot yesterday during my 40 minute tempo run. 10 minutes relatively easy (to the post box to post a letter as a matter of fact) followed by 20 minutes at a faster pace, then 10 minutes easing off (mind you, this was uphill, so it was slower but not easier). The trouble was, a chunk of the 20 minutes was past the aforementioned lambs so, shall we say, my attention to pacing wandered somewhat. Still, it was a brilliant run. Knackering, endorphin-rich and with lambs to boot. Not even the relentless drizzle could put a damper on it.
Smile rating 9/10