Not a happy post.
Remember my swine flu / chest infection from Christmas? It turns out that the coughing that it caused resulted in not only a torn rib muscle but, whisper it, a hernia. I've got to have an operation. I can't go running. I can't organise my garden (I've got lots of earth moving to do) and I can't shift rocks around to build terraces at the fern collection I help care for in Windermere.
This bunny's not happy.
Mind you, I did pop out for a little River Loop before I went to the doctors. It was beautiful. Cool air, warm sun, a few hardy lambs. The memory of it will succour me until I can get out again, though Lord knows when that will be. I'm relying on you all to get out, train hard and achieve your goals. I'm with you in spirit. Good luck.