Sunday 17 February 2013

What a gorgeous day...

today is. As I stepped out at 0800 this morning it was cool and bright and completely still. Just made for running. My programme called for 8 miles easy today, so I ploddded out for 4 miles towards Kentmere, turned round and plodded back. But it didn't feel like a plod! It was hard and undulating and I finished in an hour and seven minutes, with an average pace of 8:32 for the first 4 miles and 8:24 for the second.
Finished with an aching left Achilles - time for some new shoes methinks...
Smileyrating 8/10
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1 comment:

  1. oldrunningfox.17 February 2013 at 17:31

    It was gorgeous in sunny Huddersfield too but I failed to take advantage of it. Maybe tomorrow? That's a good pace you managed to keep up. Not sure i could keep up with you any more....

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