Highland Fling 2010 training commenced at 7am with 5 miles along delightful, hilly country lane lined with majestic ferns (v.g). Completed in 46.46, at 9.20 pace (not good). Glacial movement explained by a) 7am start, b) ensuring it was conversational pace and c) wine/sleep combination of the night before. Average HR 140bpm, max 160 (good).
Smiley rating 7/10